{"id":2590,"date":"2026-07-28T10:15:10","date_gmt":"2026-07-28T01:15:10","guid":{"rendered":"https:\/\/inweeklypost.co.kr\/?p=2590"},"modified":"2026-07-30T23:16:25","modified_gmt":"2026-07-30T14:16:25","slug":"%eb%b0%94%ec%81%9c-%eb%8b%b9%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b1%b4%ea%b0%95-%ec%86%94%eb%a3%a8%ec%85%98-%eb%a7%88%ec%9d%b4%ed%81%ac%eb%a1%9c-%ec%9b%8c%ed%81%ac%ec%95%84%ec%9b%83%ec%9d%98","status":"publish","type":"post","link":"https:\/\/inweeklypost.co.kr\/?p=2590","title":{"rendered":"“\ubc14\uc05c \ub2f9\uc2e0\uc744 \uc704\ud55c \uac74\uac15 \uc194\ub8e8\uc158, \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc758 \ub9e4\ub825”"},"content":{"rendered":"

\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc2dc\uac04\uc740 \uac00\uc7a5 \uadc0\uc911\ud55c \uc790\uc6d0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0\uc790 \ub178\ub825\ud558\uc9c0\ub9cc, \uae34 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub0bc \uc5ec\uc720\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c, \ub2e8\uc2dc\uac04 \ub0b4 \ub192\uc740 \ud6a8\uc728\uc744 \uc6d0\ud558\ub294 \uc774\ub4e4\uc5d0\uac8c ‘\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3’\uc774 \uc0c8\ub85c\uc6b4 \ud574\uacb0\ucc45\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3(Micro Workout)\uc774\ub780 \uc9e7\uac8c\ub294 1\ubd84, \uae38\uba74 5\ubd84 \uc774\ub0b4\uc758 \uc2dc\uac04 \ub3d9\uc548 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uc2e4\uc2dc\ud558\ub294 \ubc29\uc2dd\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774 \uac1c\ub150\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uc758 \ubcc0\ud654\uc640 \ud568\uaed8 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc73c\uba70, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ub4e4\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c \uc5f0\uad6c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc758 \uc7a5\uc810<\/p>\n

1. \uc2dc\uac04 \uc808\uc57d: \uc804\ud1b5\uc801\uc778 \uc6b4\ub3d9 \ubc29\uc2dd\uc5d0\uc11c\ub294 \ud55c \uc2dc\uac04 \uc774\uc0c1\uc758 \uc2dc\uac04\uc744 \uc6b4\ub3d9\uc5d0 \ud22c\uc790\ud574\uc57c \ud558\uc9c0\ub9cc, \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc740 \ud2c8\uc0c8 \uc2dc\uac04\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9e7\uace0 \uc9d1\uc911\uc801\uc778 \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc9c1\uc7a5\uc778\ub4e4\ub3c4 \uc810\uc2ec \uc2dc\uac04\uc774\ub098 \ud734\uc2dd \uc2dc\uac04\uc5d0 \uac04\ub2e8\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc720\uc5f0\ud55c \uc801\uc6a9 \uac00\ub2a5\uc131: \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \uacf5\uac04\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4\ub294 \uc810\ub3c4 \ud070 \uc7a5\uc810\uc785\ub2c8\ub2e4. \uc0ac\ubb34\uc2e4 \ucc45\uc0c1 \uc606\uc5d0\uc11c\ub098 \uc9d1\uc5d0\uc11c, \ud639\uc740 \uc0b0\ucc45 \uc911 \uc7a0\uae50\uc758 \uc2dc\uac04\uc744 \uc774\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc2e0\uccb4\uc640 \uc815\uc2e0\uc758 \ud65c\uc131\ud654: \ub2e8\uc2dc\uac04\uc758 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \ube60\ub974\uac8c \ub192\uc5ec \uc9e7\uc9c0\ub9cc \uac15\ub825\ud55c \uccb4\ub825 \uc99d\uc9c4 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \uace7\ubc14\ub85c \uc5d0\ub108\uc9c0 \uc99d\uc9c4\uacfc \uc815\uc2e0\uc801 \ubab0\uc785\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0\uc11c \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3 \ud65c\uc6a9\ubc95<\/p>\n

– \ub370\uc2a4\ud06c \uc0ac\uc774\ub4dc \uc2a4\ud2b8\ub808\uce6d: \ucef4\ud4e8\ud130 \uc791\uc5c5 \uc911\uc5d0 1\ubd84\uac04 \ud314\uacfc \ub2e4\ub9ac\ub97c \uc2a4\ud2b8\ub808\uce6d\ud558\uba74 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uae34\uc7a5\uc744 \ud480 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

– \uacc4\ub2e8 \uc624\ub974\uae30: \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\ub294 \uac83\ub3c4 \ud6cc\ub96d\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. 2~3\uce35\uc744 \uac00\ubccd\uac8c \ub6f0\uc5b4\uc624\ub974\uba74 \uc21c\uc2dd\uac04\uc5d0 \uc2ec\ubc15\uc218\uac00 \uc62c\ub77c\uac11\ub2c8\ub2e4.<\/p>\n

– 1\ubd84 \uc2a4\ucffc\ud2b8: \uc2dc\uac04\ub2f9 1\ubd84\uc529 \uc2a4\ucffc\ud2b8\ub97c \ud558\uc5ec \ud558\uccb4 \uadfc\ub825\uc744 \ud0a4\uc6b0\uace0 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uc138\uc694. \uc5c5\ubb34 \uc911 \uc790\ub9ac\ub97c \ube44\uc6b8 \ud544\uc694 \uc5c6\uc774 \uac00\ub2a5\ud55c \ub370\ub2e4, \uc790\uc138\ub3c4 \uad50\uc815\ud558\ub294 \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

– \ud314\uad7d\ud600\ud3b4\uae30\uc640 \ud50c\ub7ad\ud06c: 1~2\ubd84 \uc815\ub3c4\uc758 \uc138\ud2b8\ub85c \ubc18\ubcf5\ud558\uba70 \uc0c1\uccb4 \ud798\uc744 \uae30\ub985\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc6b4\ub3d9\uc740 \uafb8\uc900\ud788 \ud560 \uacbd\uc6b0 \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \ucf54\uc5b4 \uac15\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc740 \ud2b9\ud788 \ubc14\uc05c \uc77c\uc0c1\uc744 \uc0ac\ub294 \ud55c\uad6d \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ub9e4\ub825\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc744 \ud551\uacc4\ub85c \ubbf8\ub904\uc654\ub358 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc774\uc81c \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc744 \ud1b5\ud574 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c, \uadc0\uc911\ud55c \uc2dc\uac04\uc744 \ud22c\uc790\ud574 \uac74\uac15\ud55c \uc0b6\uc73c\ub85c \ub098\uc544\uac00\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc2dc\uac04\uc740 \uac00\uc7a5 \uadc0\uc911\ud55c \uc790\uc6d0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0\uc790 \ub178\ub825\ud558\uc9c0\ub9cc, \uae34 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub0bc \uc5ec\uc720\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c, \ub2e8\uc2dc\uac04 \ub0b4 \ub192\uc740 \ud6a8\uc728\uc744 \uc6d0\ud558\ub294 \uc774\ub4e4\uc5d0\uac8c ‘\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3’\uc774 \uc0c8\ub85c\uc6b4 \ud574\uacb0\ucc45\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3(Micro Workout)\uc774\ub780 \uc9e7\uac8c\ub294 1\ubd84, \uae38\uba74 5\ubd84 \uc774\ub0b4\uc758 \uc2dc\uac04 \ub3d9\uc548 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uc2e4\uc2dc\ud558\ub294 \ubc29\uc2dd\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774 \uac1c\ub150\uc740 \ud53c\ud2b8\ub2c8\uc2a4 […]<\/p>\n","protected":false},"author":1,"featured_media":2591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/inweeklypost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inweeklypost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inweeklypost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inweeklypost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inweeklypost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2590"}],"version-history":[{"count":0,"href":"https:\/\/inweeklypost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inweeklypost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2591"}],"wp:attachment":[{"href":"https:\/\/inweeklypost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inweeklypost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inweeklypost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}